Send Her to Christian Music & The Bible for Anxiety Relief
As parents with strong faith in the Lord, we know that there is so much to gain from reading Scripture habitually and praying to God. We read … Read More
When She Feels Social Isolation, Change Habits to Seek Community
I’ve heard it said that living in 2020 was similar to being trapped in a snow globe. For many, isolation existed for a good part of the … Read More
Communicate Her Identity to Support Her Identity in Christ
“I Feel” statements are a common exercise in counseling. This exercise forces you to habitualize rephrasing your sentences to begin with the words “I Feel”. This exercise … Read More
In the Pursuit of Resiliency Guard Against Repressed Emotions
Resiliency is a popular word in parenting circles. In fact, even at American Heritage Girls, we talk a lot about raising resilient girls to become strong women. … Read More
In Seasons of Hardship, Guide Her Through Every Step of the Way
How does your girl handle stress or catastrophe? She might immediately look to you to see how you’re handling that situation. She might succumb to the flight … Read More
Why Her Small Smile Moment could Impact a Hurting Friend
Cyberbullying is increasingly common among children under 18. Search engine data shows the volume of worldwide searches for “cyberbullying” has increased three-fold since 2004, with the majority … Read More
When the Dark Night of the World Overwhelms, Remind Her of God
Today’s girls, both Gen Z and Gen Alpha, live in an unmistakably dark cloud of fear. The pandemic, mass shootings, war in the world—combine those fears with … Read More
Guide Her to Prayer in order to Give Up Spiritual Control to God
It’s a basic part of human nature to want to take control of our lives, and girls are no exception. They desire to be decision-makers in how … Read More
Reach Out to Her When She Struggles to Ask for Help
Your girl is shouldering more stress and difficulty than usual. Chances are she isn’t going to ask for help when she needs it. Regularly checking in with … Read More
Hormones are God’s Design not Your Girl’s Enemy
What does your girl know about her hormones? Knowing how her body functions and why she feels certain emotions is vital to a healthy understanding of herself. … Read More
Ditch Body Shaming Culture and Embrace Full-Circle Wellness
As we approach the summer months, the media will start its annual campaign on “how to get a beach body”. Girls will soon be inundated with magical … Read More
When Life Throws Curve Balls, Guide Her to Embrace God’s Plan
Has your girl ever found herself at an unplanned place in life? Maybe she didn’t make the basketball team, had a big recital cancelled, or broke a … Read More