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Working to Surface and Process Repressed Feelings
Resiliency is a popular word in parenting circles. In fact, even at American Heritage Girls, we talk a lot about raising resilient girls to become strong women. … Read More
Resiliency is a popular word in parenting circles. In fact, even at American Heritage Girls, we talk a lot about raising resilient girls to become strong women. … Read More
“I Feel” statements are a common exercise in counseling. This exercise forces you to habitualize rephrasing your sentences to begin with the words “I Feel”. This exercise … Read More
Does your girl live in constant fear of the “worst case scenario”? For some, it can be difficult to navigate through the new and unknown in life. … Read More
Cyberbullying is increasingly common among children under 18. Search engine data shows the volume of worldwide searches for “cyberbullying” has increased three-fold since 2004, with the majority … Read More
Your daughter is growing up in an “on-demand” world. Shopping sites that deliver within 24 hours, rideshare apps that instantly find drivers, and grocery curbside pickup are … Read More
The practice of “self-care” has taken off in recent years. Bath bombs and scented candles are tasked with bringing down our stress levels and restoring our wellbeing. … Read More
Your girl is shouldering more stress and difficulty than usual. Chances are she isn’t going to ask for help when she needs it. Regularly checking in with … Read More
What does your girl know about her hormones? Knowing how her body functions and why she feels certain emotions is vital to a healthy understanding of herself. … Read More
Do you catch your daughter saying negative things about herself? Maybe she uses phrases like, “I’ll never get that right,” or “I’m always messing up!” These words … Read More
As parents, we want to raise our daughter to spread her wings and stand on her own two feet. While pushing your girl toward independence is necessary … Read More
Do you remember when the term “lights out” literally meant all the lights were switched off at bedtime, whether you were sleepy or not? For today’s youth, … Read More
If your girl is away from her smartphone, tablet, or other devices for longer than five seconds, does she feel like she can’t survive? With each passing … Read More