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Why Using a Worry Journal Can Harness Your Girl’s Fears

Is your girl a worrier? Is she paralyzed by fear of the unknown?  

Break the cycle of fear by having your girl start a “worry journal”. Every day for 10 days, send her a text asking her to jot down a worry or fear in her journal. On Day 11, ask her to read her fears aloud and count how many came true. Then wait for the gasp… Chances are, NONE of these fears came true.  

I’ve heard it said “Never be afraid to trust an unknown future to a known God.” Scripture confirms this. Isaiah 41:10 tells us “Do not fear, for I am with you; do not be afraid for I am your God. I will strengthen you and help you.”  

Isaiah 41:10 

Listen to the Raising Godly Girls Minute with Patti Garibay:

 

Anxiety | Fear | FOMO | Mental Health | Peace | Self Control

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About the Author

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American Heritage Girls

American Heritage Girls is the premier national character development organization for young women that embraces Christian values and encourages family involvement. AHG is dedicated to the mission of building women of integrity through service to God, family, community, and country.