Dealing with Your Daughter’s Sleeplessness

…simple. Even when the house lights are off, the light from your daughter’s tablet may still be glowing. Research shows that light from tech-devices confuses the brain and body to…

How Filters Negatively Shape Her Self-Image

…skewed by these unrealistic standards. Have an open conversation with your daughter about her use of filters—how often she uses them, why she likes them, and what would happen if…