Raising Godly Girls Podcast
Episode 180

Confronting Disordered Eating & Helping Your Daughter Heal

In a culture saturated with conflicting messages about beauty, worth, and identity, the challenge of disordered eating looms large for many young girls. In this powerful episode of the Raising Godly Girls Podcast, co-hosts Rachael and Melissa tackle the critical and sensitive topic of disordered eating. They explore its deep emotional and spiritual roots while offering practical, faith-filled guidance for parents navigating this difficult terrain with their daughters. 

Disordered eating often stems from lies about self-worth and identity. Rachael and Melissa discuss how Scripture offers clarity and hope, reminding us that our daughters are “fearfully and wonderfully made” (Psalm 139:14) and that their value is not tied to external appearance but to the love of their Creator. Through Biblical truths, actionable steps, and professional resources, this episode empowers moms to shine a light into the darkness of shame and guide their daughters toward healing and wholeness. 

Hear from American Heritage Girls (AHG) Founder & Executive Director Patti Garibay in a special Raising Godly Girls Minute on how to confront disordered eating at home. Learn why seeking professional Christian counseling is vital for recovery and discover tools to address the emotions and misconceptions often fueling these struggles. Rachael and Melissa also share practical tips for reclaiming food as God’s provision, embracing God-given beauty, and fostering a family culture of grace and gratitude. 

This episode underscores the importance of community, mentorship, and reliance on God’s Word to combat the pervasive lies girls face about their bodies and their worth. It also highlights how AHG Troops provide a supportive environment where girls can grow in faith, confidence, and purpose. 

Whether you’re a mom struggling to help your daughter, or even wrestling with your own relationship with food and self-image, this episode is a compassionate and hope-filled call to action. Remember, healing doesn’t happen in hiding—it happens in the light of truth and love. 

Join us for this critical conversation and discover resources, encouragement, and actionable tools to support your girl in her journey toward freedom and restoration. 

Find an American Heritage Girls Troop near you, visit americanheritagegirls.org     

Add even more Biblical wisdom to your parenting quiver, visit raisinggodlygirls.com 

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