If Disordered Eating Creeps in, Take a Whole-Life Approach with Her
30 million Americans live with an eating disorder. Of that 30 million, 20 million are women. Data shows that eating disorders are the third most common chronic … Read More
30 million Americans live with an eating disorder. Of that 30 million, 20 million are women. Data shows that eating disorders are the third most common chronic … Read More
If your girl is a natural leader and tends to take the reins before she has the appropriate training to lead well, then she might find herself … Read More
At some point in their daughter’s upbringing, every parent becomes the reject. When she’s young it’s “Not you daddy, mommy has to read to me.” When she’s … Read More
Resiliency is a popular word in parenting circles. In fact, even at American Heritage Girls, we talk a lot about raising resilient girls to become strong women. … Read More
How does your girl handle stress or catastrophe? She might immediately look to you to see how you’re handling that situation. She might succumb to the flight … Read More
Today’s girls, both Gen Z and Gen Alpha, live in an unmistakably dark cloud of fear. The pandemic, mass shootings, war in the world—combine those fears with … Read More
Have you recently noticed your girl choosing her words differently? Maybe she substitutes “I’m getting help from my friends” for “I cheated on my test”. These subtle … Read More
Your girl is shouldering more stress and difficulty than usual. Chances are she isn’t going to ask for help when she needs it. Regularly checking in with … Read More
Girls today process through thousands of layers of voices in their lives, from both Godly and worldly places. Advice, taglines, messaging, music—it all has to be deciphered, … Read More
Choices, choices, choices—but what to choose? Many girls today are overwhelmed by the magnitude of life’s decisions. From which cereal to eat for breakfast to what internship … Read More
You’ve heard it said “You are what you eat.” Essentially, what you ingest is what either nourishes you, or destroys you. What if I told you the … Read More
“Give yourself grace” has become a more mainstream term over the past few years. Popping up everywhere from book covers to social media memes, the self-kindness mantra … Read More