Millions of people hold online lives and in-person lives, but the two are not equal. Research shows a correlation between our mental health epidemic and increased connectivity … Read More
Did you know that positive feedback on social media stimulates the brain to release dopamine, the same chemical released by certain addictive drugs? It’s no wonder we … Read More
A 2019 study found that 70% of teens 13 to 17 believe ‘anxiety and depression’ to be a major problem among their peers. Add in the recurring … Read More
Think back to the last time your girl came to you devastated, broken over a mean-spirited joke about her appearance. Or maybe it was the rejection … Read More
When your girl experiences trials in her life—like a friend’s betrayal, a rough breakup, the death of a loved one—how does she pray to God? Her heart … Read More
The power of expectation is real. Think you’re going to have a bad day and it will likely happen. But with a positive expectation, you might be … Read More
Has your daughter ever come to you feeling like the worst student, athlete, or friend in the world? Rather than try to reaffirm her by saying “you’ll … Read More
Smartphone overuse in adolescents has risen sharply over the last three years sparking a distancing effect through a behavior known as “phubbing”. Yes, you heard that correctly—“phubbing.” … Read More
Springtime never disappoints. New life shoots through the earth and manifests in budding trees, flowering plants, and so much sunshine! Coming out of the darkness of winter … Read More
How many times have you heard it said “kids are resilient!” over the last year? Perhaps you’ve even said it yourself. I know I have! And it’s … Read More
Ever thought of how closely your girl identifies with Eve from Genesis? When your girl sins, what’s her next move? To hide, right? Whether she tells a … Read More
“I’M her best friend, not that other girl! How could she do this to me?” If you have an elementary-aged, pre-teen, or teen daughter, chances are you’ve … Read More