Raising Godly Girls
Episode 347

Holy Ground in the Kitchen: Raising Godly Girls During Lent through Food & Hospitality with Kendall Vanderslice

Food is already at the center of so many homes. It fuels our bodies, gathers our families, and fills our tables with conversation. But what if it could also shape our daughters’ faith? 

For decades—since as early as 1943—researchers in the United States have studied the impact of family meals. The findings are compelling: children and teens who regularly gather around the dinner table experience stronger relational bonds, healthier communication patterns, and deeper emotional connection. Families truly thrive when they dine together consistently. 

And yet, in today’s fast-paced world, meals are often rushed. Screens creep onto the table. Convenience replaces rhythm. Many families feel disconnected—not only from one another, but from the sacred, formative moments that once shaped daily life. Especially during seasons like Lent, parents long to slow down, tune their hearts to God’s voice, and pass on their faith in tangible ways. 

Scripture reminds us that God has always met His people around the table. From manna in the wilderness to covenant meals on Mount Sinai (Exodus 24), to Jesus breaking bread with His disciples at the Last Supper (John 13), food has played a central role in God’s redemptive story. What if the kitchen could become one of the most powerful discipleship spaces in your home? 

In this meaningful weekend conversation, host Melissa Bearden welcomes baker, author, and teacher Kendall Vanderslice to the Raising Godly Girls Podcast. Kendall is the founder of the Bake & Pray method—a beautiful practice that weaves together bread baking, prayer, and Scripture. She shares how food can become formation, how hospitality can begin in ordinary kitchens, and how even simple recipes can open the door to empathy, generosity, and Gospel-centered living. 

Together, Melissa and Kendall explore how baking can help families slow down, cultivate meaningful rhythms, and invite daughters into faith practices that feel natural and life-giving. They discuss biblical hospitality, practical ways girls can serve others through food, and why Lent offers a powerful opportunity to reshape family habits leading up to Easter. 

If you’ve ever wondered how to disciple your daughter in everyday moments—without adding more pressure to your calendar—this episode will encourage you deeply. Because sometimes, the most sacred ministry happens between flour-dusted hands and a warm oven. 

Scriptures Referenced in This Episode: 

• Exodus 24:9–11 

• John 13:1–17 

• Exodus 16:4–15 

• Acts 2:46–47 

• Hebrews 13:2 

To learn more about Kendall Vanderslice and her work, visit kendallvanderslice.com 

Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.     

Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.     

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